In this page, you can find audio and video training dedicated to Meditation: an opportunity to discover a variety of different approaches and techniques feeling their benefits yourself
Begin now,  here beginner’s audio and video are available,  free and ready to download, as well as more advanced courses, which you can buy according to your needs and preferences.

If you like, you can get individual sessions on line dedicated to meditation techniques  concentration and relaxation. Contact me

And remember :
– gratitude is an essential component of meditation, as well as sharing its benefits.
– the practice of meditation together with others is very powerful, the energy of Satshanga (spiritual companionship) expands Love and Awareness.