I propose an integrated approach, which combines different styles and techniques, from physical to psych – emotive and spiritual point of view. What really matters is the person themselves more than single techniques.
During the lessons there is a symphony of RajadhiRaja Yoga and meditation ( from Tantric tradition, according to Shrii Shrii Anandamurti teachings), with Anukalana and Adaptive Yoga and tips of Ananda Yoga and Postural training; I include, according to the goals’ lesson, guidelines of Mindfulness, Craniosacral protocol as well as self massage, creative expression follow by a deep relaxation and meditation.
Being truly Who I am, with Love, Presence, …. despite some effort, and working with other souls on this journey, honestly and completely, is the life and yoga path that I have being exploring in these years, and which I share with joy.